Pilates For Triathlon

Review

“Eric Harr has an astounding ability to motivate practically anyone and crafts a compelling case for the fact that fitness challenges are not just feasible but fun. Eric makes the daunting feat of training for a physically demanding event completely doable because he is there every step of the way–cheering you on, spurring you to greater heights, making you want to do this. His book is a brilliant tool that should truly inspire members of our sedentary society to put them (more…)

Review

“While other Pilates books cover limited apparatus, this is the first truly complete guide to Pilates technique, exercises and equipment. A thorough, well-written, and useable guide to proper Pilates practice.”Kirkus Reports – Health & Fitness

Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympia (more…)

Every man an Iron Man—and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. –Authors are experienced triathlon competitors and personal tra (more…)

Every year thousands of people decide to take on a sprint triathlon for the first time. Now USA Triathlon and USA Cycling certified coach Joe Friel provides a complete guide to finishing that first triathlon. The same principles and training methodology that the pros and committed triathletes rely on are presented here in language that a beginner can easily understand. Friel maps a course to prepare for a sprint-distance triathlon in 12 weeks, with five hours of training each we (more…)

This is not a book about how to train for an Ironman, the kit you need or anything that could actually prove to be useful. If there is anything useful in this book then that’s purely by accident. If you are looking for some genuine training tips on Ironman then please get one of the decent training books – not the 55,000 words of illiterate drivel this represents. This is a simply a story about someone (fat northerner in the shape of Darren) deciding to do something as stupid as (more…)

The Triathlete’s Training Bible provides triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. Using this comprehensive guide, triathletes will develop a personalized, self-coached training plan that will guide them to success in the sport.

From the Publisher

“25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of (more…)